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Scrummaging Specialisation Course
AWESOME !… and thank you for choosing to invest in your scrummaging development by taking this course. This 8-lesson short course will teach you all the subtle skills that you need to be dominant in the front row. During the course you will learn about the scrum setup, binding techniques, foot positioning and the ‘Dark Arts’ of the front row. So get started today and learn the secrets of the front row.
Chapter 1: Scrummaging Introduction
Chapter 2 – Scrummaging – It’s purpose and evolution
Chapter 3 – The positions and the engagement
Chapter 4 – The scrum binding sequence
Chapter 5 – Advanced Scrummaging setup
Chapter 6 – Power Transfer
Chapter 7 – Conditioning
Chapter 8 – Nutrition
In this lesson we cover off the core nutritional needs of a rugby player
Course Content
An Introduction to Scrummaging
Chapter 1: Scrummaging Introduction
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The evolution of the scrum
Chapter 2 – Scrummaging – It’s purpose and evolution
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The positions in the scrum
Chapter 3 – The positions and the engagement
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Binding in the scrum
Chapter 4 – The scrum binding sequence
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Advanced techniques
Chapter 5 – Advanced Scrummaging setup
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Power Transfer
Chapter 6 – Power Transfer
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Conditioning
Chapter 7 – Conditioning
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Nutrition
Chapter 8 – Nutrition
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Scrummaging Training Course
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