Content
2 Sections, 7 Lectures, 33 Minutes of Learning: Scrummaging, Lineout, Open Play, The Dark Arts, Conditioning and Nutrition
Overview
Master one of rugby union's most technically demanding positions with this comprehensive course designed for coaches, players, and rugby enthusiasts. The loose-head prop, wearing jersey number 1, serves as the cornerstone of the scrum, a critical lineout target, and an increasingly dynamic force in open play




