Description
Module 1: Scrummaging The Second Row Lock is a pivotal position in Rugby Union that combines brute strength with technical finesse. This module explores the scrummaging techniques, strategies, and nuances that enable the Second Row Locks’ to provide the pushing force that wins the set piece restart.
Module 2: Lineout The Second Row Locks serve as the primary jumpers in the lineout. This module examines the essential jumping, lifting and communication skills required to maintain possession and create attacking opportunities.
Module 3: Open Play Modern Second Row Locks must be mobile, versatile athletes capable of supporting play across the entire width of the field, not just in tight forward channels. This module challenges traditional thinking about the front row’s role, exploring how Second Row Locks can create attacking mismatches and provide crucial support in wide positions.
Module 4: Conditioning Advances in biomechanics and movement science have transformed how the Second Row Lock prepares their bodies for the substantial forces encountered during match situations. This module examines innovative, scientifically based training methods designed to meet the physical demands of modern rugby.
Module 5: Nutrition The Second Row Lock’s position demands extraordinary energy to fuel the anaerobic power needed for set-pieces and the aerobic capacity required for sustained match performance. This module provides evidence-based nutritional guidance, including the 3,000 to 6,500 daily caloric requirements needed to support training, competition, and recovery.